This program is designed with 10 Different Killer Ab Circuits.
These are the workouts I’ve personally used to get the results I have.
That being said, with ab workouts you also must also be aware of what you are eating. It’s true that abs are made in the kitchen, and toned at the gym. Eating a clean diet with very little processed foods and drinking a lot of water will help you see even greater results.
This program can be done in the gym or at home.
You will need: a Swiss Ball, Sliders and a Medicine Ball